Recent content by angeltorn

just turned 32., i got the calorie number from some other site calculator, thought that had to be less than 3000 cause of sedentary lifestyle, other than workout I dont do much energy expenditure

Hi there, I need advice on a bulking diet im about to take, im 5’6, 135pounds, ectomorph, hard gainer, will go on a cycle of t400, ill estimate bf at 16%, with a mostly sedentary life style. I m getting out of a keto diet in wich I lost 20some pounds now looking to bulkup. Supplemented with...