Recent content by AnEnigma

Well...two part answer. If you want abs, that is mostly a matter of diet and lots of cardio (unless you have the right genetics...don't feel bad, I don't either.) Unfortunately, you really can't spot train an area like that...your body will lose the fat from where ever it wants in the order...

Actually, I have a question about this. Sometimes I go to the gym and do cardio, and sometimes I lift, and sometimes I do both. Sometimes I run in the morning and then lift in the evening. What are the guidelines for the PWO shake? When should I be having one?

I've tried it...it is pretty good stuff. The 8th continent light chocolate soy milk is one of those treats I let myself have from time to time. It's really actually not too bad for you if you check the label. Another thing to look at if you buy some - look at how long it stays good for. The...

I really appriciate the input from both of you thus far. Sorry it's taken me so long to update things here...my job is keeping life a bit hectic these days. Between that and actually going to the gym, my free time is hard to come by. I think I am going to go with a balanced and calculated...

Hello all, Appologies in advance - this is going to be long. Bear with me, it's my first post. I am looking for some advice, but just for the background...here's my story. After letting myself go for quite some time, I started back at the gym last December. I am just over 6'1, and weighed...