Recent content by AndyJC

I think it's a pretty reasonable timeline. When you get back into boxing. Go very slow at first. None of the PT will prepare you for the impact stress of punching. So slow and let it build up. Find out more info here. Sports Injury Community

Hi all, First post here. I have had two shoulder surgeries one on each side and am reading through the site looking for a bit of info to get back into weights. In case any one is interested I have a small site dedicated to recovery from shoulder injuries, slaptear.com that you might want to...