Recent content by Andy T

thanks for the info :)

dose any one know if its still posable to get Next Proteins Ultimate Orange and if so where from

in the morning i usualy have a bowl of cerial and semi skimed milk then about lunch time depending on where abouts im working ill have a couple of rolles on either suasage or buy sandwitches from some where then normaly a at night i have a good dinner and none offece taken :)

im 21 5ft 9 76kgs i have just started traning 3 - 4 nights a week i have a half decent routine and im finding it hard to have a well balanced diet due to work commitments can any of use recomend some good suppliments i was thinking about trying maximuscle promax extreme