Recent content by Andrew.Mill$

Blender shakes. First recipe is fruits and veggies and equates to about 530 calories, second is a protein/carb/fat and equates to about 860, and I drink two a day along with small snacks/meals+protein shakes. 1 cup greek yogurt 3 whole eggs 1 cup frozen berries 1 cup kale, raw, on the stem...

Also, my Oly coach wants me to add in C&J and Snatches 2x a week each. I tried adding them in a week ago, and I couldn't physically handle working out 3x a day 4x a week plus a random workout thrown in. If I cycle on, proceed, cycle off, will I be able to better handle the workload?

Why thank you.

What if I have played with prohormones before? I did 3 cycles of LG Sci Masterdol and M1D, and about 6-8 months ago took what I believe was a trib style substance and anti aromatase. YES, athletic performance and strength gains.

Specs-6' 217lbs. Probably 16% BF. Clean diet around 4200-6200 calories, one screw up a week. Training regimin is M&T on, W off, TH&F on, S&SU off. Wendler 5/3/1 in the AM followed by Crossfit WODs in the PM. Third month of this regimin, but I am a month away from 25 and have been training...