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Recent content by anastasia93

  1. A

    newbie- (advice on protein, supplements, etc.)

    hi everyone, Im new to this forum and i really need advice. I am 5'5, I weigh around 130-135 pounds, and my body fat is 19%. I train 3-4x a week in tae kwon do and thats it. (consists of cardio, a lot of upper and lower body workouts and agility) I gain weight very easily. I don't have a...
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