Recent content by anarki

How many carbs a day should I have after I'm off it?

What can I do to make sure I don't gain all my weight back after I get off it? Thank you.

Do you think its good for me to drink coffee with cream and sweet n' low while on CKD? I just need coffee and the CKD website says to avoid it because it makes you crave sugar is that all it will do or will it effect my diet?

Alright thanks for the replys.

Does it? Someone told me that and I didn't believe them. I'm doing a diet where i take carbs outta my diet and someone goes you should drink some plain black coffee because it speeds up your metabolism. Also what does ckd stand for? People are always talking about the ckd diet and I don't know...

If I cut carbs out of my diet will it help me lose weight fast?

Can you recommend something I could use to help on my diet because I need to lose a lot of weight and fast for hockey.

Do diet pills work? I've seen several diet pills that say they work with no exercise or special diets. I was wondering if it works. I right now am on a diet I saw on this site and I wanna thank you guys for that but I'm just wondering about diet pills. Thanks a lot.

What other things can I drink besides water?

So I should pretty much get off sugars. I don't know anything about weight training or losing weight. So some of this I don't understand. Basically I should like have a piece of meat like turkey and some salad? Is protein really important? Should I always make sure I have that and the carbs in...

Ok is there anything else? I'm not a big fan of taking pills but if I need to drop coffee then I will take them.

I usually drink coffee in the morning to wake me up for school. I know it's probly not healthy because it has sugar and cream in it =/ but is there anything I could replace it with to wake me up in the morning?

Everyone talks about shakes and I was wondering if all of you make your own shakes or is there a good shake to buy in the store? I don't know anything about body building... just about lifting weights haha so I'm kinda new to this stuff. Thanks.

Do the tv workout stuff really work? Like taebo and also those abslide things. I see them on tv all the time and I was thinking if anything actually did work.

Can you give me some specifics on some good foods? I'm not much on knowing what to eat thats healthy. I don't drink at all so I don't need to worry about that. Bascially running is the only thing that will help with it? What about biking? I like to bike but how much would I have to bike to equal...