Recent content by amratansh

Thanks for your quote my diet plan as follows milk and almond shake in the morning 4 egg whites before work out 2 egg omlet in after noon after work out 2 parathas(kind of patatoes stuff flour rolls) with curd eveing 4 chapatis(flour rolls) wth green veggies and cold coffe before sleeping...

Dear Youngncurious,, Please find below the stats age: 26 years height: 5feet.10 inches weight: 76 kilos arms: 13 inches thies: 20 inches waist: 34 inches chest 38 inches boady fat 26% build: atheletic

Hi Gurus, i am looking forward to have some drugs as after 1.5 years of gyming there are no such significant results on my fisique i am an indian from new delhi india age: 26 years height: 5feet.10 inches weight: 76 kilos arms: 13 inches thies: 20 inches waist: 34 inches chest 38 inches build...

Hi Gurus, i am looking forward to have some drugs as after 1.5 years of gyming there are no such significant results on my fisique i am an indian from new delhi india age: 26 years height: 5feet.10 inches weight: 76 kilos build: atheletic steroids taken before: NO knowledge on drugs :NO my...