Recent content by amin_hp

dude im not living in america. summer is arriving in a month here on what kind of diet can i loose 20 pounds and not"die" in a month let alone keeping muscle and im not sure if the army will let me stay on my home city for how long so i can keep on training at a gym and eat clean

during the 9 months ive been off my diet was like %50"oil" 40%bread+rice 10%chicken . we fed on oil and bread for breakfast then they would take us for 2 hours exercise sessions i lost more than imaginable and i hate my body now ive been under20% without juice or even cardio only on diet.i...

tnx for day adise ill keep it in check im satying away from tren and changing the cycle to test e to keep it simple and stupid as one of the guys sugested

i will gain it all back even if im on lower than maintenance calories? how so? my question is how can i dose test/clen/t3 and cycle weights/cardio/hiit im currently on -500 calories high protein diet now should i change it ?

bum for help

thanks for the advise im putting the tren away def.but may take test as one of the pros here suggested im thinking about starting hiit,unfortunately i didnt know about it here is the question lets say if im on the test only cycle stacked with t3/clen how should i plan the...

you guys r right .im putting the juice on hold .sorry for the tren rage ive been having.

LIKE I SAID I HAD TO JOIN THE f***** ARMY ITS NOT OPTIONAL HERE AND THE F*** COMMANDERS MADE US DO CARDIO ON BREAD AND BUTTER SO I LOST MY SHAPE WHO SAID IM GONNA LEAVE TRAINING.DO U HAVE SOME SORT OF F*** ABILITY TO TELL MY FUTURE DUDE? . WHAT IS IT WITH YOU GUYS?

Its gonna be hot season in here in a month everyone's gonna start partying at pools dont wanna go lookin this chubby

Its gonna be hot season in here in a month everyone's gonna start partying at pools dont wanna go lookin this chubby

TOOK THIS NOW IS THERE HOPE? LET ALONE THE JUICE WASTE I GET IT REALLY CHEAP HERE. CAN I REACH 12% IN THE END?

I TOOK THIS NOW IS THERE HOPE? LET ALONE THE JUICE WASTE I GET IT REALLY CHEAP HERE. CAN I REACH 12% IN THE END?

but i already started pinning .really guys ? ive been lifting for 3 years i know about traning and diet and been on 15% without juice had to join the f***** army and gainde bf and by saying i dont have time i dont mean no time for training/diet i meant want to make it in 10 weeks time .who said...

why cant i get to 12% with the juice? can you please explain maybe ill put it on hold

bump?!