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Turkey- Very valid contender
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If by pourge you mean ouke then the answer is no. Yes there are some weak periods on the cheat days, but thats what the cheat days are for
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If Iam trying to go lean but not bulk up too much will his diet plan help?
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Good tutorial at How To Cloak Affiliate Links
Shows you how to create an HTML redirect
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Not sure about the noodles. Looks like you need to add some weight training
Helps burn any fat your body lays down
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Agree with Sodam. The diets are all variations on the same theme
And what happens after you have finished the diet???