Recent content by Amelia Stark

Just curious on everyone’s takes on when and how often to take SR9009.. What works best in your opinion or experience? Is there a correct dose to maximize results etc? Sent from my iPhone using Tapatalk

Okay thank you that’s a great idea!! Sent from my iPhone using Tapatalk

Hello!!! I’m looking for new whole body workout ideas and some HIIT cardio suggestions as well! I hate cardio anything to be honest but I’m trying to push myself out of my comfort zone. Stair climber is what I normally do for cardio but I’d like to change it up. Thanks! Sent from my iPhone...

For me I do legs and glutes 3X a week, chest, shoulders and triceps 1X, back and biceps 1X, and abs thrown in there as well! Sent from my iPhone using Tapatalk

In my health journey, I’ve hit a similar low. Being a mom it was never the right time and honestly i put it off. Until recently I didn’t do shit about it. It is uncomfortable going to the gym at first but I think the idea of getting yourself out and there is huge! But I also love the idea of...

I’ll have to check that out, my knees get that way some days too. Thanks! Sent from my iPhone using Tapatalk

Really informative! Great post Sent from my iPhone using Tapatalk

Great info! Sent from my iPhone using Tapatalk