Recent content by amaaly

Thanks for replying ladies! I'm still not sure if im going to start the cycle or not cuz the thought of messing up my thyroid scares the crap out of me!lol! Although just incase i do decide to go through with it, ive already checked my thyroid function and its normal. I've been trying to keep my...

Hi! I know this question has probably been asked a million times before but i wanted to get direct answers for myself rather than reading it off other threads. I want to start my first t3/clen cycle but im not sure what the dosages are for a female? I've just finished a 2 week cycle of clen...

Hi! I know this question has probably been asked a million times before but i wanted to get direct answers for myself rather than reading it off other threads. I want to start my first t3/clen cycle but im not sure what the dosages are for a female? I've just finished a 2 week cycle of clen...

What you've posted is great Thandie thanks! I just wanted to know how much protein/carbs/fats should i have in grams? Would the macro ratio be 40/30/30 or 50/30/20 cuz that would make it easier for me to follow. I drink a lot of water already, almost a gallon everyday. Im not a fan of fizzy...

Thank you so much Thandie for your advice! Ironwings, i do resistance training nearly 3 times a week sometimes 4. I train my legs twice maybe 3 times, squats - with weights (5kg dumbells), on bosu ball, lunges- different kinds of lunges, usually with weights (5/6kgs dumbells), kick backs with...

Thanks ironwings! im just taking multivitaminsas supplements, im not sure what else to take. is there anything else i should post if it would help?

i go to bed reaaaalllly late! any time between 3am and 5am! yes im a freak lol!

Thanks for replying guys! I weigh 54Kg/ 119lbs and my height is about 160cm/ 5'2". I dont eat breakfast (yes its bad i know!) but i dont wake up before noon usually since most of my lectures are in the afternoon. I eat alot of salad and vegetables, my protein comes from fish most of the time...

Hi! Im trying to lose about 5 pounds (i know this doesnt sound like a lot but im small so its harder for me to lose weight!) and more importantly i want to lower my body fat % which has gone up from 18% to 25% in less than 2 months! ive been training but ive been eating a lot of crap! I try to...