Recent content by alycat

how sincere...lol Losers ... there all over that place ...like an infestation of aunts.....

thanks guys...

I thought I would start a thread about advise that trainers or gym buffs give you... that is funny, wrong or just plain stupid.... :p OK... I went for my BF% and I was pretty bummed out about losing track of my goals while I was moving houses, so 'the trainer' asked me what I'm doing.... she...

gotchia...

NIce :p

hey shadow.... should I back track or pick up where the rest are?

LOL look at all this excitement I missed

WEll, I'm finally moved in... what a week and half. I haven't been to the gym and have been eating really bad... but not giving up... bvack on track tomorrow. this moving really pushed me off the track... so I got my body fat test today (last monday their PC were all down) and BF% has not...

you're good! :artist:

go to bed earlier... that's the key!

where's Skittles today???

ummm nother question. when you are getting your BF% done do you have to starve your self for 4 hour prior to the test.. icluding water? I'm pretty hungy right now... going for my BF% test at 1pm and then WO and then HIIT cardio... POst WO shake after that... how long after should I wait for...

cool so 5 g of Creatine is good.. Perfect!

/\ NIce arms girl

:p :supercool