Recent content by AlphaWolf93

Excluding powders, my absolute favorite is Organic, Grass-Fed beef. Pemmican bars, steaks and cooked ground beef. Very anabolic and healthy.

Penta from PF for everyday needs, and Big Blast for post-workout. I actually got good energy spikes from the GNC PM Protein brand. It's a 60%/40% blend of Whey/Casein (fastest digesting/slowest). It's a nice substitute if you run low on the good stuff.

Go to county? As in jail?

I had a question about PGF2. What particular fatty acid derivative of Arachidonic Acid (Omega-6) leads to greater PGF2 production and less PGE2 production? Is there an optimal diet or food that leads to this effect? Is there a way to increase certain enzyme activity and inhibit others to...

Here's something I have saved on my drive. Soy Protein: Panacea or Poison? By Don Matesz Return to Article Selections The soy bean is the darling of the health food industry these days, and soy products are most highly and fraudulently touted of all health food products. Reading all the...

I drink coconut oil. About 90% of coconut oil is saturated fat, of which about two-thirds are MCT's. I can definitely feel the surge from it. If you're looking for a natural source, it's the way to go. Just make sure that it's organic, extra-virgin, and cold-pressed. Don't get anything...

I do a weight that I can only do for about 20 reps, then take 6-8 second breaks in between. After the initial 20 or so, I can only do about 3-5 consecutive reps before having to take another 8 second rest. I did about 83 last night before my calves got pissed at me. I've noticed better growth...

Definitely one of the best ab exercises I've ever done. Thanks for that one Nelson. BTW, the first time I did the calf routine, I had trouble walking afterwards (and of course it took 2 days for the pain to really hit). Well, knowing how good it was, when I changed up from the sit-down...

I'd say that it's much more likely that you will get too much Omega-6 (Arachidonic Acid) which is a precursor to prostaglandins that lead to water retention, inflammation (arthritis) and sticky platelets. This is truly the main problem with the American diet. We get too much Omega-6 and little...