Recent content by alphaIII

So how would you divide things into a 2 days split? Perhaps: Day 1: Chest, Shoulders, Arms Days 2: Back, Legs and abs on whichever day has less volume Or would you go full body 2x a week? I was thinking maybe 2 sets per exercise, in the 8-10 rep range, with around 10-12 sets total per day...

Need help getting my girlfriend started with weight training I was hoping I could get some advice from all of the women here, as you'd probably have a better idea than I do. My girlfriend is interested in going to the gym with me, and I'd like to get her to start weight training, but I know I...

I get that impression as well. I mentioned it in another thread (where the hell have all of the AIFM threads in the Steroids section gone?).

OK, I understand the food for fuel not for taste mentality, but dieting doesn't have to be miserable, and the more you hate what you have to eat the more likely you are to go splurge on some shit you shouldn't be eating. Oatmeal - you could try cocoa + splenda, or grind up the oats and blend it...

Wtf?

Good shit. Thanks bro!

Haven't heard Noumena, but the other 3 you mention are definitely solid bands. The new Insomnium ablums is one of my favorites of '06.

I definitely agree that Jester Race is the best album they've done. I do like Whoracle quite a bit though, and I think it is a clearcut step above Colony. It's funny because I actually thought Soundtrack to Your Escape was a better album than Reroute to Remain overall. I found that the...

Bitner was one I was gonna mention. Steve Bolognese is another damn good drummer. He was in Beyond the Embrace, and recently joined Into Eternity.

I dig Mors...just havent come across their albums yet in-store when I had cash on me to pick up some discs. I'll probably have to order online. I've listened to a couple tracks by Moonspell...I cant even remember the names so they must not have stood out to me. I'll have to give them...

Yeah the Poisonblack album is damn good. I haven;'t heard the first so I can't comment on the vocals. "July" is probably the best song on the album. I don't know that I like it as much as you do, but it's a good tune. Its not that I don't like the clean vocals of Scar Symmetry, it's just...

Well that explains it. I've gotten vietnam grouper when I lived in PA, and Florida grouper when I vacationed there in the past. I assumed the grouper in FL was fresh caught...at least thats what the restaurant had said. So the stuff I got in PA was probably nile perch? Interesting...it was...

"Fatty" fish are what you have to worry about most when it comes to mercury. Swordfish, shark, tuna steaks, canned albacore tuna...those are of the biggest concern. Canned chunk light tuna, as stated a couple times already, has less mercury than the albacore. In response to the original...

I second that. Even better is blackened grouper, but grouper isn't as easy to find...at least not for me.

Poisonblack - Lust Stained Despair...gave it one spin and liked it quite a bit. Divercia - Cycle of Zero...this album kicks ass, IMO. Green Carnation - A Blessing in Disguise...only one listen so far, but not bad at all. 40 Below Summer - The Last Dance...a few good songs, but nothing special...