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Recent content by Ally

  1. A

    Any other female BB in uk

    Hey Just wondering if there were other females in uk?
  2. A

    Any tips for pre contest diet

    Hey thanks to all your replys on comp routine, im getting there :) Can anyone advise what i should do 10 weeks out. I have my diet spot on and i eat very cleanly. I just wondered how soon i should carb up and then de-carb im a bit of a novice on this front.
  3. A

    Help needed with comp routine

    COMP = Hi should have said its a figure competiton so standard poses for females
  4. A

    Help needed with comp routine

    hi there I have my first compertition in September. Everything is going well for it appart from my routine. I have a good starting part which is slow but i need a faster paced routine for the other half, i was wondering if any of you girls could recommend any good poses Any suggestion much...
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