Recent content by Allupfromhere

Hows the size of those wheels 🔥 Gonna be a helluva shift when you push phase hits brother 💪💪 Keep slaying it king, one of the most consistent and hardest working mfers arounf right now 💙💙

Back is looking elite brother 🙌 👌

Pull day Coached by @Poprox Mitochondrial support by @HeliosLabs Gh + Reta by @shadow labs Training Body weight pullups 12 12 10 High row plate load 2x8-10 1x12-15 120kg ×10 120kg ×11 90kg ×14 Chest supported Tbar row 2x6-8 1x10-12 75kg ×8 75kg ×7 50kg ×11 Hammer strength low row 1x8-10...

Awesome work brother, great news!!

Nice brother vascularity popping hard 💪 @the_alcatraz is this log ready for approval legend?

Fuck you looking sharp my brother 🔪 🔥

Touchdown from the King 🔥

Not yet brother, gonna bring him across though

Coached by @Poprox Powered by @R&Dpharma Mitochondrial support @HeliosLabs Gh + Reta by @shadow labs Got the chance to train at an elite gym in the big city last night. Linked up with another Evo member and let him steer the ship for the session. Absolutely solid run. Our structures are...

Thanks brother!!

Here he fucking is!🔥🔥 man i have been waiting for this one. So much progression in such a limited time just shows the effectiveness and efficiency of your structure and approach. So happy to see you logging brother and now everyone else gets the privilege of being able to follow a killer journey...

Push day Coached by @PopRox19 Powered by @R&Dpharma Gh + Reta by @shadow labs Mitochondrial support @HeliosLabs Training Hammer strength plate load chest press 1x8-10 1x15-18 Tempo 3-1-1-1 120kg ×8 80kg ×16 Incline DB fly Tempo 3-2-1-2 2x8-10DS 17.5kg ×10 dropset 10kg ×10 17.5kg ×9 dropset...

That homa ir is one of the lowest i have seen. Your current setup all round is straight up fucking elite. Is the tren to help push through the last of this cut keeping the log book moving foward? Where current macros at bro?

More like 1-2mg daily brother. Yes you will get more energy because of the way it work but you still need to look at other factors that are contributing to the fatigue. Nutrition Electrolytes Sleep. What do all of these look like?

Mitochondrial density is simply how many mitochondria you have inside a given amount of tissue, usually muscle. Think of the muscle cell as a factory, mitochondria are the power generators. Mitochondrial density is how many generators are packed into that factory.