Recent content by allshoulders

i guess ill see how long i can keep it up, hopefully it will kick in as routine and i don't have to force my way out of bed

i looked at some of the old post and saw that others were also taking in protein in the middle of the night, but i didn't notice if anyone had commented on it's worth. does it make a big difference if you drink a shake in the middle of the night or not? -thanks :confused:

im training for about 1hr per session, and im not taking anything but eas protein, i eat high protein, and also eat food i would normally eat. -19yr -6' -190lbs what going wrong with my body?

Recently while lifting ive been getting bad heat flashes where i end up having to sit down for quite some time, sometimes it's worse were i see stars. im drinking plenty of water in and out of the gym. im eating right, but is there something i should be takin, a vitamin or something? need some...

Is kyno-h (the amrican ver. of kyno) worth what they claim. is it beneficial is gaining size.

nasser el sonbaty