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Fasting and fat loss
I'm currently 245 lb and I'm looking to figure out how to fast I was reading about Kevin O'Leary, the guy from the show shark tank and he was saying how much he was able to lose weight because of fasting. Can anyone give me some pointers and how much wait do you think I'll lose if I fast for...- ALlaKRke
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- fasting fat loss
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- Forum: Diet & Bodybuilding