Recent content by alktrainer

thanks! Im 5"11 and at 180. I dropped down to 170 and have gain 10lbs of muscle in the past 7 months. I get all my protien in each day and do eat about 6 small meals a day. Thanks for the advice of the decca. I had heard to go with Winny and wanted to hear what some other people thought

hello all I had gatric bypass surgery a year and a half ago and lost 170lbs I also lost a lot of muscle and have been lifting for almost a year now with some results. according to my trainer I cant eat enough so I will never get that big and I am now looking into some help in getting "that...