Recent content by Alistir

Run about 3.1 miles on the treadmill per gym session. Then I normally just hit the heavy equipment weight machines.

I normally burn about between 350 and 500 calories when I'm at the gym and this again is according to the individual gym machines readings all calculated together.

Lol you should've seen me a about month ago. I was a bit bigger than that lol. The pics I sent you now was just taken and I just had a meal, so I kinda look a bit bloated lol. My daily diet when I'm working is basically some high fibre breakfast then the rest of the day I down about 2 Diet...

Hope this help

I might just be wrong with the % of bf, because that was measured by that idiot of a machine at the gym lol. I wouldn't consider myself as fat lol. If its any help, chest size is 41 inches and my stomach area 37 inches. I do get positive comments from time to time with regards to my physique...

Also forgot to mention I'm 5 feet 9 inches

Hi sorry for late reply. I'm 32 years of age, weight 95 kg (209 lbs) and body fat 21%. I workout about 4 to 6 times a week at the gym for about 2 hours at a time. Don't have a lot of experience lifting, but had and still have a very active lifestyle. Also I'm very conscious of what I consume...

Hey everyone. So I'm a newbie and wanted to know if you can stack Test Cyp 250 with Test 600 in a cycle and how. The guy or supplier said I could use the two together. Thanx in advance