Recent content by AliG

How can i motivate myself, it is so hard, i hate exercise, i hate cardio, i love food and because when i ate and exercised i ut weight on when i just ate soup i lost it and i cant seem to get myself going to start helping myself, i just dont knwo what to do!!!

Does anyone have an example of one of these diets?? I have been o the catabolic soup diet and it is a little boring, i.e the same food every day pretty much. But it works!!

I could probably manage somthing like this 2 srambled egg whites Coffee or tea Oatmeal (snack 1) Breast of chicken with 3 oz of sweet potato Fruit (snack 2) Fish with vegetables Milk before bed I reckon i could give that a go, the other ones seem far too high, i couldnt possibly manager...

Thank you for all the info, the diet mentioned above loks huge, today i have eaten nest to nothing and if i go straight to eating that without doing the type of exercise needed to burn it off wouldnt i put on weight?? I just dont trust what my husband says because he told me to eat 6 times a...

### Moved from diet to female fitness forum#### Hi, I am new to this forum and i thought this would be the best place to get some help. I am 32 years old, 5 ft 8 and 10 stone 2, i have ben trying to lose a few more pounds but it just wont shift. Background Years ago i lost a few stone with...

Hi, I am new to this forum and i thought this would be the best place to get some help. I am 32 years old, 5 ft 8 and 10 stone 2, i have ben trying to lose a few more pounds but it just wont shift. Background Years ago i lost a few stone with not eating, this worked well then and i have...