Recent content by aliah

I don't see a change in fat/muscle;ppl who are close to me have told me that they've noticed an improvement, but I think its because they've just noticed it now :rolleyes:. About the cardio twice a day, i wanted to increase my metabolism at the end of the day, because other than the times when...

Oh, before i forget.....I eat 5 meals a day and try to spread it out so that I have some protein with each meal. Also, when I do cardio, i try to keep my heart rate between 130-150 bpm (my THR)

I eat ~1100 Calories per day; roughly 165 g proteins, 83 g carbs and 13 g fat ( that's a 60-30-10% split). Protein sources are mainly lean red meat, chicken, turkey, lots of tuna, egg whites as well as as Designer Whey protein shakes and cottage cheese w/ lo fat yogurt every once in a while...

Hello to all, My name is Aliah, i'm a new member at EF and I need some advice. I'm a 21 yo female, 5'6, 137 lbs, (i don't know my bf%).....and I;m stuck in a rut. I started working out for the first time in Nov.2002. I did 30 min cardio every morning on an empty stomach, and i did my weight...