Recent content by alexthebear72

thank IM2MANLY, appreciate that. I checked out the dietpower soft.Looks pretty interesting.Whoa they got lot of foods listed :mix:

Hey gents, About month or so has gone by and daaaamn I must be oing something wrong. There are no changes......I am so frustrated.Been working out like crazy(according to my 5-day split plan) doing cardio 4-6 times a week. My shoulders got some definitions and I feel some extra "meat" on my...

Hey guys, Just to let ya'll know I am still here....not one of those guys who write one post and then never follow up.I wanna thanks to all of you for all your support sofar. I WANNA BE THE WINNER - - - LOL little self motivation. Anywhoooooo, been working my ass off. As of this week I switched...

Sofar the best protein I ever tasted was Champion Nutrition Pure Whey Protein Stack. Chocolate is the flavor of the choice and damn I couldn't believe it.....it was like drinking the chocolate shake. http://www.champion-nutrition.com 2 best I 've tried is still Optimum Nutrition 100% Whey...

Oh I forgot to ask...how do you do that karma thing? I don't get it...you can add to someone's karma and vice versa?

Thanks rbtrout...it just seems like I will never get there considering my current physique.....Anyways, I made the choice and I am sticking with it

Hey Guys..... I am thankful for all your responses.I truly am. Anyways let the "bashing" begin. I have uploaded 4 fotos.Just click on my gallery....Go ahead and comment and criticize. I know that some of you have been at the point where I am now.I am definitely not letting my guard down from...

Wow, Thanks guys...seriously......I don't know how to do that karma thing yet,but I would.......I never had this many people actually caring about my training.Thank You. This board rules.I think we should all be like this.After all we are all bodybuilders...right? Some more advanced some...

Hey guys, Instead of that 5 day split I'll stick with my routine till the end of the year,then I'll give it a shot.My 3 days- Mo(chest,Bi)Tu(Should,Tri)Wed(Back)+everyday 30 min treadmill after weightlifting.Of course Th as Mon, Fri as Tue, Sat as Wed. Sunday is off. Today at the gym I did 10...

Thank You for that 5 day split thing.....Do them all separately huh? Oh....about the cardio is it ok to do it in the same session as weight lifting? I don't have time to go to gym twice a day.If so what should I do. Do the 30-40 mins before or after weightlifting session?I did the search and...

Thanks guys.......I guess reading it is..... I'll try to post my progress.Pictures coming up Tuesday or Wednesday

Hi to all, been looking around the forum for awhile now and finally decided to join in.Looking for some support&critique as well as some sounded advice. Trying to lose the flab and look like a normal person again.(Will post pics next week-if that's ok) Anyways my stats are as follows; Age: 32...