Recent content by alexrose

Going running because that takes my stress away.

Stay away from butter it is full of saturated fats.

it is about eating the good fats like olive oil and fruits like avocados. Stay away from processed foods.

I make meals that include extra servings and store in the frig so I have easy on the go options. This is convenient especially on those crazy days.

I am really trying to get back to running at least 6 days a week, but it is only May and already pretty hot an humid in the east! How do you get used to the humid weather when running?:mix:

I did an 8 mile run on memorial day. It was hot but felt so good!

eat foods with less carbs.