Recent content by Alexao

My brother put me in a 2 week diet that consists mostly of salmon, turkey and chicken. I try to work out at least 5 times a week but it is hard because I cannot find myself motivated enough and I feel as if sometimes going is pointless because I do not try hard enough. Also, since I am kinda new...

Hey y'all I am new to this forum, and relatively new to fitness. I am 5'7", 137lb, and my goal is to lose 10-12 lbs in the next few months. I dont have a set workout routine, or diet, but I am ready to make a commintment to improve my health and physique. For the last 2 weeks I have been using...