Recent content by Aldonza

I like that I *fit*. For most of my life I didn't feel like one of the girls. I'd rather climb trees or catch frogs than twirl around in dresses. Then exercise for women was all about high-impact, hopping around in a leotard, or spending hours on a bike. Weights were pink and light and...

I don't know about the weight loss, but I do know it can be good for digestion and health. You should be using raw (unpasteurized) cider vinegar, the kind you get in healthfood stores with the "mother" (bits of stuff floating) still in it. The mother is the source of the active probiotics...