Recent content by Albert Ice-Bear

Hi Guys My surgery was almost 1,5 Years ago. I have done a light Winstrol/Deca cycle for 4 week last year to help recovery. Have done +- 6 Different cycles over the years, but have fooled around didn't have enough experience. Thanks for all you guys interest!

Hi Yes 99KG = 218pounds

Hi Guys I'm so to speak 28 , I'm weigh 99 with about 15% Fat. I've been on and of training for about 4 years had a big shoulder surgery! I want to pack on some lean mass and cut the fat where possible. I'm gonna follow a 5 day split program (John Cena's .... Claimed) Rather intense...