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Recent content by alan_greenspan
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Diet Help
Ok, I have been reading the boards for a while but need some advice on my diet. I am 35 years old about 215 lbs, 5'8" tall. I have not lifted for about 7 years and want to get back into shape. For the past month, I have been using RIPPETOE's 3x5 beginner program with some results. For...- alan_greenspan
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- Forum: Diet & Bodybuilding