Recent content by alan k

hey guys thanks for all your answers but i feel like a right ass having just seen and read the thread for newbies

did you mean salmonella? which is basically digesting the bacteria from fecies

34 been lifting on and off for about 3 years currently eating 5 times a day 2 of which are shakes with 2 raw eggs

good day peoples could i get some advice on what to take as a first timer and how to take it. I'm 1.76m tall, weigh 76.4 kg and my fat content is 17%. what i want to do is bulk up seriously but don't what to waste my time trying the wrong things. to many guys here saying it doesn't work or this...