Recent content by AlaaAB

Joe, Thank you so much for giving me time and writing a schedule for my workout and thanks for your advices.. I will start from Monday the new program that you gave it to me.. Best Regards Sent from my GT-I9100 using EliteFitness

Ok i have flexible bench, long bar and short bar, dumbles, leg ext/curl bench and multi machine for shoulders, back and chest Sent from my GT-I9100 using EliteFitness

Yes a home gym.. Ok my training routine is mon: abs, chest and biceps tue: abs, shoulders and triceps thu: abs, chest and biceps, fri: abs, back and forearm.. About the diet am trying to focus on proteine stuff chicken meat fish with some carbo and soy beans.. Thanks for your reply man.. Sent...

The product Testonone 250 am sure its not fake and about the gym i said that i already bought the stuff for training and am working out at home anyway thanks for your replies man. Sent from my GT-I9100 using EliteFitness

Thank you guys for your replies.. Am 25 years old and i start training since 3 years but i always stop few months then continue due to the time but now i bought the training stuff and am working out since 5 months and about the body fat i really dont know because i cant find here a real gym in...

Hello, am 190 cm 82 kgs live in africa, cameroon and I need to take my first Testosterone cycle.. I searched for months in the country and the only thing I found was Testonone 250 from The Nile CO and for PCT i found Nolvadex Pills 20mg so please I need some advice how can I take it and if its...