Recent content by Akul

So after about 2 months of not counting calories on IF and losing 8 pounds of fat and then gaining 2 pounds, staying at the same bf%, and making huge gains in strength, I want to start to attempt to count calories for a lean bulk.. Before IF I was at 178lbs (pretty skinny fat). 3 weeks ago, I...

Sounds good.. I guess I'll try to starting counting things a bit more and keep track from there.. I've been logging everything else so might as well start counting calories too...! It just seems so hard for me to put on any weight :[ I'll keep you guys updated and thanks for the advice!

http://oi47.tinypic.com/un1mr.jpg I've been following IF and doing an RPT style training since May 21st.. Is a deload week necessary? I've gone up from 270lbx6 deadlift to 305lbx6 deadlift, 185lb x 6 bench to 212.5lb x 6, and 285lb x 6 squat to 315lb x 6 squats... I lost 6 lbs during this time...

Just tried the code SAVESNOW and it appears to not be working :[

Any idea when they will have those promo codes back in action for that 40% off? I want to buy a bottle, but I'm not trying to spend over $100 on one.... :[