Recent content by Ak_12

Aim for about 125 grams of carbs a day along with 300g of protein and healthy fats. I'd do oats in the morning, another slow digesting carb before you workout and then 40-50g of fast carbs after your workout. Start living off greens as well, for they will keep you filled up. Every 6 days on your...

Are you foreign or 12

Alright thanks for the feedback man I appreciate it

Just got off a cut cycle which I kept dairy to a minimum. Not trying to go on a full out bulk, more or less looking for lean mass, does anyone have any takes on milk? Understanding it has sugar/saturated fat was wondering of this would be useful to have while trying to build lean mass. Any info...

Eating on the road can be hard as hell. Your best best is nuts or muscle milk IMO. If only the selection were higher!

Chocolate milk, flaxseeds, blueberries, strawberries, plain Greek yogurt? I like to also add wheat germ which has vitamin E and a ton of folic acid

Pretty sure I went in there to look around, asked a guy if they carried methoxyisoflavone by any chance, and he tried to sell me P6 by cellucor aka 119$ I didn't have -__-

19- 6'2 199, 11% bf This is what my diet on my cut cycle looks like, any critiquing would be great guys. Btw, I'm not on any gear or anything like that, since I'm a college athlete 730 am-5 eggs, 1/2 cup regular oatmeal with 1 scoop peanut butter 1030-2 chicken breasts, 1/2 cup broccoli raw...

I like it before bed cause of the casein yeah

Humble

Yeah man what I've realized is as the weeks go on, you'll find great substitutes and it'll all fit in to where you're comfortable and all that shit. Keep up the good work

Looks pretty solid man. I would take corn out for one thing, I find it fucks with my cut, isn't really a necessary nutrient in my cut due to the sugar. The only time I really eat fruit is after my workout for my fast carbs and sugar. As long as your protein is around 225 and keep your carbs...

I know plain Greek yogurt can definitely be hard to get down for some people with the tanginess. I like adding cinnamon and honey. I also find dipping chicken in honey to be pretty good as well. Broccoli raw with peanut butter is a go to on my cut whenever I crave sweets. Where would I be...

It's hard for me on my cut to not throw in a fat chew during my low intensity cardio. I will say that there is nothing better than relaxing after a workout with a dip in to really think about what you accomplished. Mostly grizzly or skoal extra for the price, but hey, I'm only 19, what do you expect

Truth is you can have anything from gummy bears to sour patch kids after your workout for fast carbs and sugars. I preferably just mix my protein with Gatorade. Insulin spike time!