Recent content by aja

Keep in mind that if your losing fat and gaining muscle the scale may not change that much, it may even go up. Muscle weighs more than fat. How are your clothes fitting now? Keep up the good work, you have a great team behind you. After listening to the other womens recommendation for fat...

I agree 100% that anyone who is just starting out should get their diet in check first. To lose weight you must cut back on the amount of calories you comsume while eating smaller healthier meals during the day. I was always natural and never did any gear. I worked my but off and it showed...

My diet is clean, I focus on a high protein diet and try to eliminate carbs during the week. I then carb load on the weekends. I am 5' 108 and about 12% BF. I was in the best shape in Oct/Nov then I found out I was pregnant. I had a miscarriage at 10 weeks. I had gained 10 pounds during...

I love that recipe, I just don't add the splenda. I put that on chicken, tuna and my salads. You can add any spice you like to it, I tend on loading it with fresh ground pepper.

They are not dangerous when used correctly. They are used by many people who are looking to get lean quick. Most fitness and BBers use them before competitions. I know they work because I have taken; I had my blood work tested first to make sure my thyroid was normal before I began a cycle...

I just ordered some of the products that bunny and yourself have mentioned but I agree that cytomel will make you sweat but I lost body fat while retaining muscle. Certain supplements aren't for everyone Coming from Pro Muscle forum they really recommend clen and T3 together. I was also their...

Do a little research on Cytomel and Clenbuterol,The 2 used together are great for burning fat, but again look these up on the internet and make sure your thyroid is normal. I personally would like to know what OTC appetite suppressents you would recommend.

I was on another forum had mostly male members and was very hard core. I want more of the female prospective regarding weight lifting, so here I am.

http://www.cryscorner.com/ This site should get you there.

Hi everyone, I'm new to this board. I've been a member of a predominatly male board and quite frankly a little sick of them. I've been training for over 14 years. I train to stay healthy and fit. I'm 5' 108 lbs., and 12% body fat. My diet is excellent and I train at least 4-5 days per week.

Try looking at a company called Competitive Edge, I'm not sure how pricey they are but they look really nice!

Are you looking for something OTC or stronger?