Recent content by airtyme

Shakeoloy with one scoop of Bodybuilding.com cookies and cream whey protein, 1 tbls natural almond butter, 1tbls honey 3 whole grain waffle with a little honey and PB 2 eggs 2 full glasses of water to start the day off right breakfast of champions!

once again, I agree with maxreps. I will add that a diet of 50% protein, 25% carbs and 25% fat if you want to lose it fast, and lose it fast you will. But I caution, you will RISK losing "some" muscle if you do not keep you protein up, so it is a "risk". Other wise, 40% protein and 30/30 on...

maxreps is right, the timing is not as important as getting in the quality calories per day. The benefit of every few hours is to keep sugar levels stable and your metabolism elevated. If you dont have a problem with either, the just focus on your overall daily goal. One trick is to have your...

You need carbs, good carbs within 15 minutes of your training. Good carbs like dextrose and/or maltodextrin are optimal. you need to restore you glycogen levels to optimum capacity for recovery and building. That is where the good gains come from. Stay away from anything that contains...

based on that information, two things come to mind. Low water intake and not enough fiber. Increase in water intake leads to decrease in water retention. Increase in fiber leads to decrease in...well, being backed up with shit. Funny, but true.

The best way to burn belly fat is the same way you burn body fat overall...nutrition. You can work yourself to death, but without a proper diet, your cutting your knees out from under you. You need a high protein diet bro, with minimun carbs and fat. 50% protein, 25% carbs and 25% fat will do...

look around locally, you'll find it

I don't think there is anyone in the business that is more reliable, trustworthy and honorable that NTBM. PERIOD!

Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest! Look, I have been around this board since it first started. Probably one of the longest term members here. message to all about needtogetass, there is nobody here better!

needtogetaas rocks!

All I can say is that needtogetaas rocks and has never let me down. thanks bro, you continue to be a someone we all can depend on.

Thanks guys...will check into these!

Sorry bro, didn't know brand was not allowed. I'll refresh. thanks

Nah. Back in the day, there were just a few different kinds to chose from. Now, it seems like everyone and their mother has a brand. Just want to see what brand people have had the best of luck with. Source doesn't do any good if they don't have the right product.

Old timer here who has taken a break for nearly a decade. Trying to get back in the game, but good God things have changed. Dbol has always been my favorite base, if anything, just to get things spiked. that said, what's the best brand of Dbol out there and why?