Recent content by AGray34

Mainly no creatine, because people I know who have taken it have gained alot of water weight...I dont want to have to rely on that mainly, I would just like to stay away from it

Hey guys, I am new to this forumn. I have been lifting continuously for the past 2 1/2 months. I am 19yrs old 160lbs and about 5'10...I want to gain some mass, mainly in my arms and chest. The only thing that I noticed that has grown since I started lifting is my bi's. I want to take a good...