Recent content by Agent Dana Scully

http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?_r=1 Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Skip to next...

I actually have access to 2 labs, and i'm very willing to learn how to homebrew. This section should be popping off more. More people should know the biochemistry involved when taking A.S, i mean, it is your body and all. You should know the processes, the why's, of the way things affect your...

Here is what i eat looks like on a typical day (its about 30/30/30) http://img196.imageshack.us/img196/4480/diet.png And here's what my typical work out day looks like (when i lift and do cardio): http://img32.imageshack.us/img32/6650/caloriesburned.png Thanks in advance!

Sorry for not replying... I found my password to Fitday.com.... I've been eating around 2,100 calories a day. I was using the Mifflin equation for my baseline metabolism, and it says I burn 2325 calories a day just by being sedentary. I go to school most of the day, and study at home sitting...

Meal one: 1 med sized Chicken breast 1 tablespoon olive oil 2 cups cooked broccoli (i usually take a vitamin pack with this, probiotics, fish oil) Meal 2 4 slices of Turkey breast 2 cups of spinach (salt and vinegar) 1 table spoon olive oil Meal 3 2 cups of plain low fat yogurt mixed...

Okay, i calculated this on Fitday.com Average/by day: cals: 2,146 fat(g): 110.4g carbs: 95.6g protein: 195.2g the ratio is fat: 46% Prot: 37% carbs: 17%

Hey guys, this is my stats: My goal is to drop down from 185 to 165 I'm 5'7 my BF% is @ 18% I'm 28 This is what i typically eat, even when I'm not "cutting/dieting" Meats: Chicken breast, lean ground beef, turkey breast, sirloin, beef chuck, tilapia, salmon, snapper, eggs Vegetables...

Whats the consensus on Almond Milk?

Yeah, why eat honey, is this a new thing?

wtf???

^Yessir, I actually get mine from CVS, its called Primatene.

Wow, i remember reading this thread till like page 19, because i had a warrant for my arrest at the time, and i was wondering what jail would be like. I must say, the curiosity struck me, because at the time i was living in Miami, and i had heard horror stories about jail/stockade. Needless to...

Damn this was soooo long ago, but i still haven't gotten any confirmation on the Aspirin tid bit. Shit looking at the date, this was a couple of months before my arrest.

On the molecular level, what makes a good fat and a bad fat? Does it depend on the strength of the bonds between the carbons? edit: Already read about just now

That clip that i put up has that fight with that black guy with Huge Afro.