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Recent content by Adrianna1216
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Drea's "I wanna be sexy in 2007 too" log
Keep posting meal plan. . . good ideas/examples for a rookie like me!- Adrianna1216
- Post #34
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Diet? Cardio? Weights? Clen? How do I get rid of 10 lbs and look toned?
I'm 5 10', 140lbs and 20.4% body fat (aghh) Typo MUST CLARIFY~ I usually do 30 min of intense cardio 5 times a WEEK (not a day) As requested a sample of my daily food intake august 16 8:00 1/2 cup oatmeal 1 cup soy milk 10:30 2...- Adrianna1216
- Post #5
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Diet? Cardio? Weights? Clen? How do I get rid of 10 lbs and look toned?
I'm 5 10', 140lbs and 20.4% body fat (aghh) I want to look toned and lose 10lbs which seems to mostly reside on my latin back-end :worried: I usually do 30 min of intense cardio 5 times a day rotating stair climber, cross trainer and outtdoor hikes/runs. I'm a total rookie and need to...- Adrianna1216
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- Replies: 5
- Forum: Women's Fitness (Female Bodybuilding and Training)