Recent content by AdrenalineWithin

i dont think there is one right answer for the question..you can sit on both sides of the fence, there are natural competitors that have carbs centered around their workout, and there are natural competitors that load up at specific times during the week..either way like someone said before you...

well if your not gona take in post workout carbs then you better have a carb meal 4th and 7th day of the week...at least a cup of oatmeal, a fruit, and yam...i need to experiment to see which works better,,, in theory not having a carb meal after working out will allow fat burning to keep on...