Recent content by adidas_soccer

anyone know of any great protein recipes for cutting?

im 15 female almost 5,5

ok thank you how many carbs should i be gettin and how much fat?

i weight 125 lbs i usualy get between 100-120g of carbs a day. protein:120-170g (i think im getting to much) fat:15-25g

my usual breakdown would be 15-20% fat, 40-45%carbs, 40-50% protein

Is this a good menu for losing fat? Breakfast: 5:30 oatmeal/ scoop whey/ 1 tbsp flaxseeds or 5 eggs whites with tuna and flaxseeds fiber 1 one cereal with 1 scoop whey protein morning snack:(usualy after workout) 8:30 oatmeal with protein shake or plain protein shake Lunch 11:30 salad...