Recent content by Adenz630

Waking up in the middle of the night with a strong carbohydrate craving can sometimes be an indication of low brain serotonin levels. You can get that checked out by a doc :)

Ok, thanks so much for the feedback, I really appreciate it! *The product I have is in capsule form, I probably should have mentioned that. :)

LOL just read post below on advice asking so I'll add some more detail ;) 5'3", 134, 16.8%BF, macros for CKD are 35g carb, 60g fat, 200g protein. I mix up the food choices b/w 6 meals and class/workout/work schedule but my food choices are eggs, chicken, whey isolate, tuna, haddock, lean ground...

I'd like to put on some muscle after I take my BF% down a bit. I recently ordered a product with 40mg 19-norandrosta 4,9 diene 3,17. I want to keep my gains as lean as possible if I decide to use this product and Im thinking my CKD will allow that once I reach my BF goal. Currently I am 134lbs...

Pumpkin Pancakes! Awesome for fall mornings. .25C Hodgson Mill Buckwheat Pancake Mix (Maple Groves Farms Sugar Free Mix is great too, or you can use plain rolled oats as well) .25C canned pure pumpkin (not the ready-made pie filling, just pure pumpkin) 2 egg whites 1 tsp cinnamon 1/4 or 1/2 tsp...