Recent content by ADDiKT

I want to thank you all for your advice - it is greatly appreciated... My diet consists of a banana and a granola bar for breakfast. Grilled chicken breast and a salad for lunch and dinner.

In Need of Assistance Hello, I am 28 years old and overweight. Since February of this year, I have been dieting and excersizing 5 days a week in the morning. I have since lost 50 Lbs but I think I have reached the "weight-loss plateau". I am currently doing 1hr and 10min of cardio a day (35m...