Recent content by AdamWilliams

Have you considered opting for online weight loss coaching by the Dukan diet? I’ve been on the diet for about 12 weeks now (lost 24 pounds) and the reason I’d ask you to look into it is because it’s a protein rich, low-carb diet. Great for anyone looking to not only lose the weight and keep it...

Workouts are just one aspect of weight loss. You need to eat right since what goes in to your body also helps to lose fat. Your gym routine is pretty much covered, so I suggest you start a low carb and high protein weight loss diet. I would recommend something like the Dukan weight management...