Recent content by acm3

yea your back DOES look ripped. that guy knows what hes talking about hahaha. how much weight/reps were you doing?...i bet he was amazed =P

I see what you're saying sassy. By the way, is that you in the pic under your screen name? If so, I'd like to compliment you on a great body!! About how long do you think it would take for my friend to become built like you if she trained and ate right religiously?? THe same question goes for...

thank you for your input. i think my friend is probably pretty strong for a marthon runner. i am constantly hearing that women should lift weights to avoid bone problems. this, in addition to a little friendly competition and wanting to improve our bodies, is why weight training interested...

Hi, im new to this forum and am interested in female physical fitness. My friend and I have decided to start weight training at the ages of 49 :) . Well we were discussing starting points and would like to know your opinions. Here are some pics of my friend. She is a marathon runner...