Recent content by AClarke

I am stuck going on a 10 day road trip from the east coast to as far west as New Mexico... I have been told that I should expect to be gone for about 10 days. If I was going alone this wouldn't be a big deal, but since I am going with co-workers, I'll have to eat with them and adhere to their...

Hi all- In a week I will be starting a job in NYC and will have no choice but to suffer through a 1 hr commute back and forth everyday. I have trained super-hard this summer and do not want to lose my gains and overall level of health and leanness. Everyone knows a health nut is always...

Lean mass is my long term goal I guess you could say... I have a mental issue about bulking because Ive never carried around excess mass and Im afraid of not being able to lose it... so its kinda a problem lol... 2nd, Im comfortable at my weight as I dont appear as thin as my stats would suggest...

Hey All, I was wondering how many calories a fairly active person such as myself should be taking in daily??? I come in on average around 1900/2000 Cals... at least 150 g of Protein a day... Could I be losing muscle mass? I am 5'10", 135 lbs...

Anyone else not able to download the excel file??? I wanted to customize it for myself but it's not letting me... can you help me out Pintoca??? Thanks

Ive been pounding down brown rice cakes instead of cooking the brown rice for a few weeks... soooooo much more convenient and I cant see how the cakes could be worse than regular rice since theyre simply composed of brown rice and salt...

How many cals are you saying are in those turkey sandwiches??? I have an odd feeling that youre lowballing your cals on that... Also... why not have egg whites in the morning instead of a whey shake??? I hear that is better for you in the morning...

Although I've never read those books, Ive heard that this book is extremely similar to Body for Life

Ive personally read the entire book and found it to be very educational because I was very much a newbie to nutrition when I read it. It is a nice read for someone who is unaware of the foods out there and how to help themselves out... Didnt try out the recipes or anything... just learned a...

Do you have fruit during the day if youre bulking??? cutting???

Think honey would be decent PWO?? Thats a simple sugar...

How much do you weigh??? And I have to agree, Id guess about 13%-14%

What type of meal do you suggest before bed??? I dont mind the taste of cottage cheese, so maybe some of that with some almonds?? Also for PWO, should I add dextrose and drop the milk out of my shake? If so how much protein/dext should i have in there???

Ive been eating whole wheat since the summer and I really havent lost much if any definition whatsoever... so I think I'll keep the bread in, especially since its a big source of my carb intake... I try to eat as many vegetables as I can for lunch and dinner... its just kind of hard being a...

Currently, Im 135 lbs and 21 years old... Being a former wrestler, I've been at this weight for what seems like forever... Unlike many other thin guys I've met in my life, I'm not looking to bulk up BIG time... in fact, I am only looking to gain approx 10-15 lbs... Although, I have never...