Recent content by abxavier

Bronchaid is about as real as you can get when it comes to ephedra. Look up the ingredients.

So you think its not worth the money, tami? How did it effect you?

Does anyone know about this stuff and if it is beneficial in a balanced diet? Along with taking an ECA stack? This was recommended by a pro-figure. She says its helped her a lot. Does anyone have experience with this stuff? "Research shows that chromium is an essential part of our diet...

Yeah, I highly suggest, as with most ladies, not to just jump right into a strict diet straight from a bad one. You'll get tired of it way too quickly and opt back into your old habits. Trust me on that one. I'm proof. LOL. It is hard (and expensive!) to eat healthy, but in the end, it is all...

Sad, I did not know that Uncle Ben's was even a brand of anything. LOL. I thought it may just be a store. HAHA. "Uncle Ben's Store" I guess I didn't think about "Uncle Ben's Rice." I shall be looking for that at the grocery store next time! Thanks for the clarification. LOL

Thtas what I was thinking... Usually, the more sugar I eat, the more i'll want. No matter what kind of side effects it'll give me. Lol. Staying healthy wont even keep me away from it for long enough! LOL

yay! I always seem to need something to curve my sweet tooth. I'm always looking at candy at the store like "should I...... should I..... But I really want it.... just this once..." lol. Sometimes I give in. But a lot of the times, I don't and just walk out. I will def be giving yams and sweet...

Yeah, me and my boyfriend were talking about just buying the liters of egg whites instead of tons of eggs. LOL. Uncle Bens... Never heard of that. I'll look that up and see if there's one around town. That would be really really helpful for me with my meals since most of my meals are quick. I...

I kept my breakfast the same this morning just because, like you said thandie, I have plenty of energy after having just that alone. For my second meal (protein shake) I added a cup of veggie soup. That felt good. And I definitely do count macros. Thats why I never noticed that I wasn't getting...

Sweet, thanks so much! A lot of good stuff to know before I start taking that with my eca! I never even thought to ask whether I should take it along with my eca or at seperate times throughout the day. Now I know, so thank you much for pointing that out! And good luck with the marriage, and I...

Alrighhttt. I figured I wasn't getting much carbs in my meals, but it takes forever for brown rice to cook so I haven't done it in a while. Lazy, I know. And yeah, I called it a night last night and am just trying to fix things up today. I think it may be a little more than 1300 calories because...

it is almost midnight where I am. 11:49 to be exact. Yuck. I can't stand cottage cheese. :/

You should try to get at least 5 meals a day. Look at the top of the forums where it says "links to top information threads on the women's forum" you'll find it there.

I am only getting roughly 1300 calories a day. Or at least, that's all i've gotten today. Oh no! What should I add?? meal one; 3 egg whites, scrambled 1/3 cup instant oatmeal meal two- protein shake 90calorie granola bar meal three- 4oz grilled chicken breast 1cup green beans meal four-...

Wow! Congrats to the both of you! I initially came here (although I do follow your thread every so often) to ask you about yohimbine. I was offered PrimaForce Yohimbine HCL in 2.5mg tabs. Is that a good starting dosage? I'm going to be using it with my ECA stack. :). So up it to more, or down...