Recent content by abqnm

Any suggestions?

Stats are 5'7", 160lbs, 36 yo, 34W. Diet usually consists of egg whites/whole wheat waffles for breakfast and lean meats (i.e. turkey, chicken, tuna) plus a vegetable for lunch and dinner with snacks in between (i.e. yogurt, protein skakes, nut, etc). My approximate calorie intake for a whole...

Stats are 5'7", 160lbs, 36 yo, 34W. Diet usually consists of egg whites/whole wheat waffles for breakfast and lean meats (i.e. turkey, chicken, tuna) plus a vegetable for lunch and dinner with snacks in between (i.e. yogurt, protein skakes, nut, etc). My approximate calorie intake for a whole...

I have been going to gym on a regular basis for over 3 years and have not seen much of a difference physique wise. Therefore, for someone who hasn't taken any steroids - any advice on what I should start off with? Also, what are any of your feelings toward the ebook "secrets of mail order...