Recent content by abozakaria

thanks brothers i think for 4 monthes (from31-12-2010) and have the one rep max (120kg,160kg,190kg) is a good progress ? Whats makes me want to have a steroids is my age my problem is i started to play at 31 so not alot natural hormones for me in this age i wanna jump in my progress to overcome...

hi iam 31 male 93kg ,22%BF ,181cm training for 4 monthes now beaching 120kg deadlift 190kg squat 160kg i train 5 days a week and train for 1:30 to 2:hours ED i use whey , glutamine,animal pack and creatine i eat 5 times a day to reach ~ 180g proten ED i want to increase my strength and muscles...