Recent content by Abonneau

Oh, yeah!!! I understand! LOL! I couldn't either! I didn't try with the shorter one yet... will give you updates! LOL! To unscrew, you can get latex gloves and special type of pliers... but if it doesn't cost too much go see the guy to change it! ;-) What's a hood jewlery? (ps: I'm not dumb...

Tpngue Pierced LOL! How do you like it? Got mine about a month ago. I changed the lenght of the barbell last Friday for a 5/8 and added a "turquoise" on top. I had it silver and the light was "reflecting" on it too much! LOL! I work in a office... and some people are not too open-minded about...

Ok... what is ALA? (okay... I did a search and I know what it is... but I still don't know how much and when.... will appreciate any help on this!) What fat burner do you recommend? As for weight training, I have a 4 days/week program. I train each body part twice (one heavy - 9 to 12 series...

I spent the last 3 days reading different post about diet (Spatt’s cutting diet – JJ w/ the Metabolic Diet, etc…) and not sure what to do now! I don’t know which way to go. I put on some muscles in the last 6 months and did loose fat. I think it’s great… but the fact remains that my muscles are...

PINK: yeah!!! True!!! I have those! I usually used them to travel, but I could pack a few in my gym bag. I feel silly of not thinking about it sooner! ;-) JJ: I really really need a course on how to use to search option here! Thanks for the URL. It's pack with info I was looking for! Thanks a...

NubianBeauty : Sorry if it's old news... I didn't mean to be such a pain on this board! :( Radical Ice : A movie?? Shit... not sure people want to see that. It's kind of... wierd and gross! Thanks for the update! JJFigure : I think it's worth reading... just for curiosity sake like you said...

It's an ongoing problem. I had the same problem years ago when I was training. I stop training for a few years (got fed up of the lifestyle) got better skin. Then started the gym again 2 years ago... back to my skin problems. I knew it was a silly question even before I posted it... but I was...

I thought you guys might me interested in that book. It's by Kathie Arnoldi. She clearly knows what she's talking about... It's the story about a female bodybuilder who's ready to do ANYTHING to succed and win. It's kind of weird and good at the same time! Here's the amazon link ...

I know we are "suppose" to remove make-up before any workout, but I train after work and I don't always remove it. So I tend to have more breakouts! Even if I workout without make-up, my skin is more prone to have zits. Any of you have the same problem? Do you ALWAYS remove your make-up? Any...

yeah... that's what I need... I'm tired of my little peak! LOL!

Thanks Ranger! Will do some hammer curls next program!

Just wanted to say that you guys are a funny bunch! Funny in a good way! I'm hoping that lurking on these boards will keep me motivated! I've been working out since 2 years now and still haven't reach my BF% goal. I'm at 20% now... :-( But I used to be very "good" 8 years ago... was about...

Thanks MS! I can't see your picture since I'm not an "elite" member, but I get the point!

Hi guys! Newbie here. I DID perfor a search before posting my question. I just couldn't find what I was looking for. I have a short bicep (it stop one inch before my elbow). Some says it's because I don't train properly, some says it's genetics. I prefer to think it's genetics! :D Is any of...