Recent content by abolone

Day 3 Deadlift week 3! Sponsor @UGL OZ 🔬🎯 working really well for me, thanks TEAM ugl! Dead Lift Day 3 Conventional Deadlift 2x2 250kg x 2 260kg x 2 Back Downs 2x2 230kg Front Squats 2x5 92.5kg B stance RDL 3x6 45kg Chin ups 4x6 +10kg Hanging leg raises 3x10 What a way to finish the...

4wks out

trentrentrentrentrentrentrentrentren. pros - life looks and feels better, weight moves very easy, life shouldn't be taken to seriously, stress less, childish effects, happy, confident yet humble. cons - nights sweats, dreams, sex drive absolutely wild, less patience with children, self...

Bench Day 2 week 3 Bench press 2x2 160kg, moving like a deload, weights very light in the hands now! Back downs 2x4 147.5kg DB neutral Press 2x6-8 47.5kg Dips 3x6-8 +15kg Chest Supported Rows 4x8 95kg per side Face pulls half kneeling 2x12 35kg Arms 4x15s/tricep/bicep/ Great session, now...

Week 3 Day 1 @UGL OZ @UGL OZ @UGL OZ :D !! Squat Day 1 Bent bar squats 2x3 165kg pain free 😁 back downs 2x5 150kg BB RDL 2x8-10 110 + resistance band Leg press 2x8-10 250kg + bands Split Squats 3x6 20kgs Ab wheel 3x10 Decent session, Gym atmosphere was great, few open weight dudes pulling...

Check-in Done this morning Body Weight -107.2kg awaiting feedback from coach will update post :D! Todays session Secondary Bench Day, Day 4 Medium Grip Bench 2x6 112.5kg Back downs 2x6 102.k5 DB shoulder press 2x8 42.5kg DB LAteral Raise 3x12s 5s Arms 4x15s/tricep/bicep. I love my Sunday...

looking good ahk <3!

Day 3 Deadlift Sponsor @UGL OZ 🔬🎯 Ped/Nutrition @PassiveHulk 💪🧠 Programming @Bgreco ✍️📜 Dead Lift Day 3 Conventional Deadlift 2x2 240kg Back Downs 2x2 230kg Front Squats 2x5 92.5kg B stance RDL 3x6 45kg Chin ups 4x6 +10kg Hanging leg raises 3x10 Weight didn't move overly fast little slow...

Thanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good😅😅! Yeah micro is great big fan!! Real beef! For real men! My type of beef!

Strong is good!!!

1ML of fluid intake per kg calorie consumed, eg 4 or 5k calorie athletes should be at 4-5L per day he said this should be the absolute minimum.. this was from broderick chavez Nps will do soon bro!

Porter house steak 100% Aussie Beef!!! Freezer loaded for the next 10 days

Thanks for keeping a close eye on my progress, seems like your watching very closely....

Mad man congrats must have been a heapa fun hey!? love comps meeting new people n hitting pbs, nats prep it is, also doing the same :D! 2026! @roidrageswife congrats on the national record!!!!! epiccccccccccccccc

Day 2 week 2 bench Bench Day 2 Bench press 2x2 157.5kg Back downs 2x4 147.5kg DB neutral Press 2x6-8 45kg Dips 3x6-8 +15kg Chest Supported Rows 4x8 80kg per side Face pulls half kneeling 2x12 30kg Arms 4x15s/tricep/bicep/ Tren micro dosed @ 70mg a week, 2 weeks in so far and safe to say its...