Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and...
things are progressing under my new coach's guidance for peds and nutrition it's been a smooth and positive transition. The main reason for making this change is his strong powerlifting background, which aligns so well with my needs and makes the process feel effective.
That said i do hold...
Appetite is back in full swing downing meals like i was never struck with food poisoning yay!
HGH back in, peps back in also lets goo!!!!!! 6kg down isnt easy on the bench definitely feel the loads they're heavy even though coach has deciced to drop working loads by 10%..
@ugloz
Day 2 Bench
2...
OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough...